GROUND
Step 1:
breathwork
A short rhythmic breath pattern to shift the body out of activation and into safety before beginning inner work.
Core Skill: Regulation
Duration: 3min.
somatic awareness
A guided sensory scan that helps your nervous system register safety in the present moment.
Core Skill: Orienting
Duration: 5min.
embodiment practice
A guided body-based practice using gravity and weight to anchor you in physical presence.
Core Skill: Body Awareness
Duration: 7min.
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