IDENTIFY
Step 2:
guided journaling
A structured journaling practice to name sensations, emotions, and themes without trying to fix them.
Core Skill: Emotional identification without analysis
Duration: 15min.
meditation
A guided meditation to track how a current thought lives in your body.
Core Skill: Linking thoughts to body sensations.
Duration: 7min.
journaling
A prompt-based practice to uncover what you learned in a moment of activation.
Core Skill: Awareness of subconscious beliefs
Duration: 7min.
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