EMBODY
Step 3:
somatic meditation
A guided body scan that deepens contact with sensation without attaching to it.
Core Skill: Allowing sensation without flooding
Duration: 10min.
guided breath and visualization
A guided practice inviting the sensation to move closer while you remain steady and grounded, increasing your tolerance without overwhelm.
Core Skill: Expanding internal capacity
Duration: 10min.
guided meditation
A meditation that strengthens the qualities of gentle curiosity and compassionate attention so the part feels safe to emerge.
Core Skill: Curiosity + warmth
Duration: 7min.
Want the full experience?
Subscribe to the Alignment Practice Library to unlock all guided practices