A Guided Activation

to Build Deep Trust With Yourself

Get comfortable.

Grab some water and a journal, and let yourself receive.

This isn’t about clearing blocks or forcing yourself forward. It’s about listening to the part of you that has been trying to protect you—and learning how to build trust with it instead.

If you’ve ever felt stuck in hesitation, self-doubt, or resistance, this 10-minute meditation will show you a different way. A way where trust becomes your foundation, and receiving happens naturally.

This meditation is just the beginning. Below are journal prompts to integrate your insights.

What’s next?

After listening to the meditation, these prompts will help deepen the insights and create a bridge between awareness and action.

  • What did this part of me reveal? What thoughts, emotions, or sensations arose?

  • How have I been relating to this part? Have I ignored, judged, or resisted it?

  • What does this part need to feel safe? What would help it trust me more?

  • What is one small action I can take to build trust with this part?

  • What might shift if I moved forward with this part instead of against it?

Inside Aligned to Receive, we go deeper—unraveling the hidden patterns that keep you gripping for control, hesitating on your desires, and second-guessing yourself.

If you’re ready to dissolve fear and embody deep trust, this is for you.

Five spots remain.

The next three come with a private 1:1 session.

  • My therapist said that based on what she's heard from the experience my work with you has allowed me to get to a place today that would have probably taken her and I a year to get to.

    A.N.

  • The biggest self-care and self-love that I gave myself in this work was self-trust. I look, feel, and sound like the woman I wanted to become.

    L.F.

  • I feel more clear, grounded, and free than I ever have before, and there’s only more to come. There was a before and after of working with you, a clear demarcation in my life.

    F.J.

  • I was reflecting a lot on the work that we did. I felt so different on two different ends of it—where it was like, a willingness to go deeper in those moments when I was feeling hurt, rather than just brushing it off. And then just bouncing back a lot easier, or not letting it take me under.

    N.T.

  • Being able to communicate internally is a new skill. I used to just think, 'this is me.' Now I know there are different parts of me with different wants, and that changes everything.

    N.N.