A guided experience to
stop second-guessing yourself and stay with what you already know
part of you already knows—yet you keep going back and forth.
~
part of you already knows—yet you keep going back and forth. ~
Start Here
Set aside about 30 minutes for this experience.
Find a quiet comfortable space where you won’t be interrupted.
Bring your journal, some water, and anything that helps you feel grounded.
This is a space to slow down, listen inward, and stay with what’s here.
Watch this first
Before you begin, watch this so you can move through the practice with intention.
Move into the Practice
Move into the Practice
When you’re ready, lie down or get comfortable and press play above.
This practice is best experienced with headphones in a quiet space where you won’t be interrupted.
Then, come back here.
Watch this to understand what just came up for you.
If part of you knows this is about more than the decision itself, we can explore that together.
You don’t need to force clarity.
You don’t need to have the whole path mapped out.
You just need space to understand
what’s happening underneath the back and forth.
What just happened
When something in your life starts to shift—
It’s normal to experience resistance.
It can look like:
overthinking
going back and forth
waiting until you feel “100% sure”
trying to figure everything out before you move
Most people call this confusion.
But often, something deeper is happening:
a part of you doesn’t feel safe with what this change might require.
What comes up isn’t really about the decision itself.
It’s about what that step means.
Will I still belong?
Will I still be accepted?
Will I be okay if I choose this?
Until that feels safe—
you’ll keep circling what you already know.
We’ll work directly with what came up for you
and explore what’s underneath the back and forth.