A guided experience to
stop second-guessing yourself and stay with what you already know
part of you already knows—yet you keep going back and forth.
~
part of you already knows—yet you keep going back and forth. ~
Start Here
Most people complete this in about 25 minutes.
Start with the 4-minute video below.
Find a quiet comfortable space where you won’t be interrupted.
Bring your journal, some water, and anything that helps you feel grounded.
This is a space to slow down, listen inward, and stay with what’s here.
Watch this first
Before you begin, watch this so you can move through the practice with intention.
Move into the Practice
Move into the Practice
When you’re ready, lie down or get comfortable and press play above.
This practice is best experienced with headphones in a quiet space where you won’t be interrupted.
Take a moment to journal your thoughts.
What surprised you most about what came up?
Then, watch this.
Watch this to understand what just came up for you.
If this practice revealed something important, you don't have to figure out what to do with it alone.
You don't need more clarity.
You don't need to force a decision.
And you don't need to wait until the fear disappears.
The real question is:
How do you move toward what you want while this part of you is still scared?
How do you build trust with the part that's afraid?
How do you stop reopening the same decision every week?
That's the work we can do together.
What we’ll do together
We'll work directly with what this practice revealed.
Whether that was fear of disappointing someone, fear of making the wrong choice, fear of being seen, fear of losing security, or something else entirely.
Together we'll explore:
• what this part is trying to protect
• what it needs in order to feel safer
• what's actually standing between you and the next step
• how to move forward without abandoning yourself
Most people say they need clarity.
But often, something deeper is happening:
a part of you doesn’t feel safe with what this change might require.
What comes up isn’t really about the decision itself.
It’s about what that step means.
Will I still belong?
Will I still be accepted?
Will I be okay if I choose this?
Until that feels safe—you'll keep circling what you already know.
Understanding that is the first step. Learning how to work with it is what creates change.
Bring the decision, fear, protector, or insight that surfaced during this experience.
We'll explore what it's asking for and what moving forward might look like from here.